GREEK YOGURT

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  • April 4, 2014 at 7:48 pm #10996

    Sherylea Hurst
    Participant

    Is plain greek yogurt a good staple for ULC?  It looks like 10 grams of carbs per 3/4 cup but I was curious about the sugars from the milk?  Would you consider it a once in a while or an everyday food?

    April 4, 2014 at 8:07 pm #216457

    Trevor G Fullbright
    Moderator

    I would avoid yogurt while ULC.Even with low carbs it will significantly raise insulin.

    April 4, 2014 at 8:25 pm #216455

    Sherylea Hurst
    Participant

    Does that go for cottage cheese as well?

    April 4, 2014 at 8:25 pm #216456

    Trevor G Fullbright
    Moderator

    Does that go for cottage cheese as well?

    It's probably slightly better. Maybe a treat here and there thing.

    April 4, 2014 at 8:35 pm #216453

    Sherylea Hurst
    Participant

    So do you have no dairy at all?

    April 4, 2014 at 8:36 pm #216454

    Richard Schmitt
    Moderator

    Some dairy is almost a complete no on ULC days.

    April 4, 2014 at 9:00 pm #216450

    Trevor G Fullbright
    Moderator

    So do you have no dairy at all?

    I use butter and some Sour cream, plus hard cheese sometimes.

    April 4, 2014 at 9:15 pm #216451

    Sherylea Hurst
    Participant

    Really, a complete No? I have been using it daily…..I am assuming the heavy cream in coffee is ok?

    April 4, 2014 at 9:26 pm #216452

    Gnomer
    Participant

    HWC in coffee is fine.

    April 4, 2014 at 11:02 pm #216449

    CCT
    Member

    ive been doing cottage cheese almost all ulc days, and still have great results.  I did try a period without any dairy, but it didnt benefit me that much.  some people have different tolerances to dairy, but in most cases, HWC/hard cheeses are the best options for dairy

    April 5, 2014 at 12:13 am #216448

    Richard Schmitt
    Moderator

    Almost a completed no

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