MCT clarification/coconut oil help

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May 31, 2014 at 11:30 pm #216670

Richard Schmitt
Moderator

It is but I mentioned some, having a moderate amount is okay. It's basing your entire fat intake on nut oils that are not ideal. Besides CO.

June 1, 2014 at 8:06 am #216671

KARLITO
Member

Okay thanks Tex I will add Extra virgin olive oil instead of MCT.

June 1, 2014 at 8:12 am #216672

Richard Schmitt
Moderator

It's a moderate use not an everyday thing.

June 1, 2014 at 10:44 am #216673

KARLITO
Member

Yes, I try to have a majority of saturated fats from beef, coconut oils and creams, butter, MCT…Red palm oil is a good source of saturated fats, I haven't try it yet.

June 1, 2014 at 3:00 pm #216674

Richard Schmitt
Moderator

Like bacon? Take the leftover grease and use as a salad dressing if you want as well. I think it tastes great over some scrambled eggs or sunny side ups.

June 1, 2014 at 3:42 pm #216675

KARLITO
Member

Yeah good idea and it has plenty of sodium, 1g in 100g of bacon lol
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