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I love CBL and have been doing it a while now but your mind does wonder sometimes whats best? Could I be progressing faster or better trying something else? I suppose it's human nature and I'm sure I'm not the only one who asks themselves this sometimes. So what do you think, What's the best diet strategy to help me become 260 pound bodybuilding beast, regular standard BB diet or CBL?
Ha, Well yeah obviously the other supplements and training would have to be in place to reach such heights but can this form of diet protocol support such size and growth?!
Of course it can several Body builders follow a similar protocol. Once again though they are on some type of steroid.
Ha, Well yeah obviously the other supplements and training would have to be in place to reach such heights but can this form of diet protocol support such size and growth?!
It can support it, but you just have to eat a lot. You will probably want to eat more in the first half of the day then a lot of people do, and also more at night plus maybe some intra workout.
CBL works really well for putting on muscle. So I'd say it'd work well for getting your weight up to 260. Now steroids? If we are talking a lean 260 you will probably need steroids, but you could easily be 260 at 12-15% body fat if you are 6'2″.
Ha well unfortunately I'm not 6'2, only 5'11 but it's good to know you all believe it will work. To be honest i want to be lean at any weight, hence why I follow CBL!
Continuously eating and lifting heavy to be honest.
+1Just follow what the book says and be patient. Putting on size takes a long time.
First, “like” for the above comment. What do you think of this then, typical training day (non training day is the same minus the post shake and half the evening carbs.)I'm 190lbs, 10-12% bf (was 200lbs but cut down for a holiday I just got back from) Breakfast: black coffee - coconut oil 3 slices of bacon (high quality thick cut 10g protein per slice) 3 large eggs Cup of fresh baby spinach Omega 3-6-9 capsuleSnack: 27g whey isolate 30g almonds Lunch: 200g meat, (chicken, beef mince or lamb) 30g full fat cottage cheese Slice of cheese Mixed SaladPre: 27g whey isolate 4g creatine ethyl ester Black coffee - coconut oilTrain 45min- 1 hourPost- 50g maltodextrin 27g whey isolate 10g casein 4g creatine 400ml semi skimmed milkDinner: 200g beef, chicken or fish Sweet potato, white rice or bread Baby spinach Omega 3-6-9 capsule 2- fresh bakery cookies Snack: 25g casein 10g whey isolate 25g maltodextrin 300ml semi skimmed milk 3- fresh bakery cookiesBefore bed: 30g cottage cheese 80-100g ice cream or 2 pan cakes Multi vit/mineral Your thoughts?
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