Hello All,        I know carb nite was designed for sedentary people for rapid  fat loss but what if you want to work out? I am 6'1" and currently 250lbs. I can best describe my appearance as a padded built look. My main goal is to continue to shed body fat but i also want to work out. My question is can i lift while doing carb nite or would it be more of a carb back load type of deal. For example would having a post work out shake with protein hydrosolates  and leucine to get that insulin spike stop my progress on ULC days? Am i only supposed to spike insulin on carb nites? Would the insulin spike after the workout not matter because of lifting and it being used to build muscle? thanks