I am still a noob to Carb Nite and still have much to learn and fat to lose.Below are a few notes-to-self I made in my first 10 weeks:1. The scales can really mess with your head, particularly early on. Don't rely on it solely to gauge progress. The scales were a major source of stress/doubt in the first 8 weeks for me.2. Be very careful with MCT oil, Make sure you are near a toilet the first few times you take it. I would have shit my pants a few times at work if the toilet block wasn't so close.3. Enjoy your self and don't stress about the small things, from a technical perspective this diet is so simple it is difficult to do incorrectly.4. Count macros to get an idea of protein/fat/carb content of various foods for the first month, doing this early in the diet goes a long way in helping you instinctively make the correct food choices later on.5. Prepare meals in advance.6. When un-prepared and in a tight situation, a double quarter pounder minus sauce/bread is rarely too far away. (this should not turn in to a habit)