SA Transition Help

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  • #11067

    Scott Aue
    Participant

    So I have spent the last 3 months getting to my goal of about 7% BF nad I want to switch to an SA type CBL protocol. I managed to maintain my LBM while getting down to 7% which was great, but now my goal is to add some size while trying to maintain this BF level.I've read numerous times that the pump is a big factor in regard to muscle growth, so I'm not sure for this new phase/goal if I should have my PM carbs the day before to aid in pumps for the next day's training session or if I should have my carbs PWO on training days?Any help much appreciated.

    #217475

    TCB
    Participant

    Same thing as always..AM workouts - carbs night before.PM workouts - carbs after workout.

    #217476

    Scott Aue
    Participant

    Same thing as always..AM workouts - carbs night before.PM workouts - carbs after workout.

    Ok. Got it. Thank you.

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