More Carb Nite and Carb Back-Loading tips

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April 25, 2014 at 7:58 pm #11072

bjjcaveman
Participant

Just wanted to share some notes I took from a bunch of Kiefer's recent podcastshttp://bjjcaveman.com/2014/04/25/carb-nite-carb-back-loading-tips/

April 25, 2014 at 8:32 pm #217541

Spatz
Moderator

That's a great list!

--Click Here for LOG--
B:170 | D:280 | S:185

April 25, 2014 at 8:40 pm #217542

Richard Schmitt
Moderator

Awesome thank you for this

April 28, 2014 at 11:00 am #217543

The_Bear
Participant

Thank you very much for this.

May 16, 2014 at 4:43 pm #217544

Stephen Parato
Member

This is great. Thank you!

May 19, 2014 at 6:09 am #217545

Walter Norwood
Participant

Thank you for putting this together!
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