taking protein down to 30 or 40g

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May 9, 2014 at 8:23 pm #11124

dshugarts
Participant

I saw a video a while ago where keifer said to break through a plateau to take protein down to 30 or 40g and up the fat using mostly animals fats.. what foods would I have to eat in order to keep protein that low?

May 9, 2014 at 8:30 pm #220535

Richard Schmitt
Moderator

Any that is portioned controlled. Use a scale to measure it out and track those macros.

May 9, 2014 at 9:20 pm #220536

Robert Gray
Participant

It's easier to track your percentages, a standard ketogenic diet is 35% protein and 65% fat. Take your protein down to 20% and see what happens.Sent from my iPhone using Tapatalk

May 10, 2014 at 9:42 pm #220537

Scott Aue
Participant

Sorry to jump in, but wouldn't someone literally have to “eat” fish oil, HWC etc. to achieve this? Almost all other sources I can think of (cheese, bacon, walnuts etc.) have protein that would surely put someone past 30-40g…

May 10, 2014 at 10:00 pm #220538

Phatty
Member

Sorry to jump in, but wouldn't someone literally have to "eat" fish oil, HWC etc. to achieve this? Almost all other sources I can think of (cheese, bacon, walnuts etc.) have protein that would surely put someone past 30-40g...

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