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Hello guys,Just about to start carb backloading and was looking at tailoring the example meal plans for me. Problem is i am allergic to nuts ans eggs so what can i substitute with??Also is MCT oil safe for me to have? Does it contain coconut oil or is coconut derived from mct?Thanks
If you're allergic, then avoid them as normal. Use beef, chicken, pork, etc.Yes, it is not eggs nor nuts. Coconut Oil contains MCT's, which the more it has the more it becomes liquified.
Hello guys,Just about to start carb backloading and was looking at tailoring the example meal plans for me. Problem is i am allergic to nuts ans eggs so what can i substitute with??Also is MCT oil safe for me to have? Does it contain coconut oil or is coconut derived from mct?Thanks
Just eat meat.As far as MCT oil, I'm not sure if it is safe for you or not. I think most sources are derived from coconut oil.
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