Just a question

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June 1, 2014 at 1:19 pm #11215

Jesse
Participant

Sooo, long story short. I ended up drinking a loooot last night. First time in 1yr. The question is, My CarbNite's are usually today, should I skip it because of the booze I drank last night? Thanks.

June 1, 2014 at 1:42 pm #221201

Phatty
Member

What did you drink? Beers or spirits/hard liqours with mixers? If the latter, were they sugar free mixers?

June 1, 2014 at 3:13 pm #221202

Jesse
Participant

Just beer, a lot of it, unfortunately.

June 1, 2014 at 3:26 pm #221203

Phatty
Member

Just beer, a lot of it, unfortunately.

Beer tends to be quite high in carbs, so I would skip the carb nite or have a very moderate one. By moderate I mean stay within your maintenance amount of calories for the day.

June 2, 2014 at 1:37 pm #221204

shaffe43
Member

I would also say don't sweat it. It's one week and everyone is entitled to blow off the protocols once in a while. Just hop back on the train and get going again!
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