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Evening all, I am curious if anyone has successfully re-introduced gluten back into their diet (CNS or CBL)? I tend to go GF unless it is a social event then I just eat whatever gluten laden foods are on offer, I can honestly say that I no longer feel any difference whether GF or not, whereas when I first cut it out approx 12 months ago when I started following the various Keifer protocols, I felt a positive difference with eating GF. I am just starting a 3 month stint of CNS (spent 5 months doing CBL-SA and DB) so will prob keep my carb nites GF for the first few weeks and then maybe give gluten a go. But wondered what what you CNS/CBL veterans reckon.Cheers, Jon
i have.. i only have it once a week or once every other week though but so far no ill effectsoh also i don't have a lot maybe just a some pizza or something but haven't had a whole day eating gluten containing foods so that may mess me up i dunno..
Same as above. I have no ill effects now by eating gluten once or twice a week in my CNs, and before I was miserable. I took it out for a few months (3ish), then slowly re-introduced it into my CNs. Now I don't worry about it.
After listening to both Kiefer and Ben Coomber have said about healing the gut, I have also successfully reintroduced gluten into my diet on a weekly basis with no side effects. The only tomorrow's I eat during the week are potatoes and rice, and on the weekends when I go out with my fiancé I will eat some savory wheat products and/or desserts. This is after two years of being Paleo, and a year of sporadic reintroduction.100% paleo, 80% of the time. Sent from my iPhone using Tapatalk
I have too. When I was 100% gluten free, (for about 2 yrs) and then ate some, it would feel like something had kicked me in the stomach. Over a few months I added more and more occasionally and now it doesn't bother me for the most part. I stay gf during the week and then on CN, I'll have some and feel fine.
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