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Hi, I am doing a second run on CNS at present (~ 19% BF), having previously done CNS, CBL-SA, and CBL-DB. In the CBL book it suggests carrying out this protocol if you are under 15% bodyfat. I intend to get down to approx 10-12% on CNS, and then switch to CBL-SA. I was wondering what peoples experiences were for the optimal bodyfat % for a Male to make the switch from CNS to CBL-SA. Assuming training is in check.Regards,Jon
Hi, I am doing a second run on CNS at present (~ 19% BF), having previously done CNS, CBL-SA, and CBL-DB. In the CBL book it suggests carrying out this protocol if you are under 15% bodyfat. I intend to get down to approx 10-12% on CNS, and then switch to CBL-SA. I was wondering what peoples experiences were for the optimal bodyfat % for a Male to make the switch from CNS to CBL-SA. Assuming training is in check.Regards,Jon
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