Hi All,I've been doing carbnite for the past 5 weeks and I had great results the first 2 weeks but have gained some weight back and stalled over the last 3 weeks.I've been reading these forums like crazy, listening to the podcasts and trying to absorb as much as possible.Here is a little history: I went Paleo about 2 years ago and lost 30lbs. I was pretty low carb but I never paid that much attention. After gaining about 10 lbs back and getting engaged I decided to make my body my new focus (wedding!!!) and I've been experimenting with my diet ever since. I went on the 21 day sugar detox (gained weight), started working out and counted calories (didn't lose anything), and then started reading about carb refeeds especially for women who had been low carb for a long period of time. You see, over the 2 years I noticed that in the beginning my hunger was under control I could IF for long periods of time and have no issues. But recently I found that I that I've been so hungry and NEVER got full. I was eating twice the amount of food my fiance was eating and I could't seem to control it. Thats when I read about leptin and low carb diets and how refeeds can be beneficial. of course some how I cam across the CNS and decided to give it a go. Like I said before it worked really well the first 2 weeks. I lost 3lbs the first week and 2 lbs the second. Then the third I gained 2 back and ever since I can't seem to make any more progress. I just found out last week about the protein/fat ratio being 1/.5 in grams. when I did the math this came out for me to be:Protein: 135g = 540 caloriesFat: 67.5g = 607 caloriescarbs: 30g = 80 caloriesTotal: 1227 caloriesThis shocked me. I didn't realize that this diet ends up being a low calorie diet! and compared to how I had been eating this is much lower in fat. after reading the book and agreeing on the need for fats in the diet I find it hard to want to cut that back now. I also thought I read that when protein is too high you could cause an insulin response, this seems pretty high protein! especially for me who does not work out a lot.I work 11 hours a day (this includes my commute) so I haven't been able to make time to do any real training (plus I can't afford a gym membership at the moment so anything I do is done at home). I do walk about 3 miles a day and I do one strength training routine right before my carbnite but that seems to be all i can fit in my schedule right now. Based on this do I really need this much protein? I'm going to try out these macros this week but so far I'm finding it very difficult to get this much protein and that little fat. going to have to start drinking my coffee black again 🙁 I'm starting to wonder if this diet even makes sense for someone like me who is pretty inactive.you can see what I've been eating here: http://www.myfitnesspal.com//ljpizzo So does anyone have any words of wisdom for me? will adjusting my macros and lowering overall calories on my ULC days do the trick? Other notes:I'm female, 275'7"142 lbsgoal of 135lbs (at least)