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trying my best to recomp. I want to gain as much muscle and lose as much fat as possible, a very common goal. Should I aim for 1 gram of protein per pound of body weight or should I aim a little lower? Or, should I am for 1g per pound on training days and then less on non training days? Thank you in advance
It depends, and varies. It's a good idea to stay with 1g/BW, and just adjust fat and carb macros around.
that way I know for a fact that I will SURELY not lose muscle…I want to lose my small gut and eventually see abs of course but I also need to pack on some muscle. I'm just giving it my all in the gym and with my diet. I guess worse comes to worse I will gain muscle without getting fat or vice verse...lose fat while maintaining muscle.
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