New podcast episode

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August 1, 2014 at 7:01 pm #11432

hellapilot
Participant

So listening to the most recent podcast about ketosis, I wonder if one can or how one can maintain muscle mass with carbs at >30 pro 80 and rest fat? I would assume to your workouts would have to be moderated down some to?Thanks!!!

August 1, 2014 at 7:02 pm #224407

Trevor G Fullbright
Moderator

Workouts would have to change, yes. But Fat, ketones specifically are very muscle sparing.

August 1, 2014 at 10:56 pm #224408

Robert Gray
Participant

I personally found CNS very counterproductive on a heavy training schedule. My sweet spot is three moderate intensity workouts a week, otherwise it is much harder to lose far.
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