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http://www.bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn/I've been seeing a lot of no carb articles and it really kinda counters backloading. Thoughts?Depth before dishonor!!!!
Context is key.It has to be mentioned that Ben is coming at it from an endurance training angle. And for things like that, where a long, steady output of energy is required, keto absolutely makes sense. Our bodies can't hold enough glycogen to support those kind of events.His discussion with Kiefer. http://body.io/podcast-ben-greenfield/
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