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Does alcohol cause an insulin response if just sticking to liquor? I just moved back to school this weekend and have drank the last couple nights could this really hurt me or will I be okay of I don't make it a habit?
I wouldn't worry about alcohol too much. The consensus seems to be that is doesn't really effect anything if you stick to liquor and light beers. As long as you aren't drinking heavily very often. I'd say a night of partying on the weekends is fine.Just keep in mind that it should be considered if you ever hit a plateau.
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