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Look in to dry skin brushing. You use a natural fiber brush and brush your skin daily towards your heart. It tightens the skin and keeps it from getting loose as you lose fat.
Kinda like the massage I suggested. How long do you recommend brushing and daily means just once a day? better morning, night? Thanks in advance for the tip.
Good luck with your prep phase.
Thanks.
Hey Tex, how tall are you, and how much do you weigh? Cause I was looking to get to 185 at 6'1" and I am curious to your stats to gauge my own.
I am 6ft weighing in around 180-185.
Skin shouldn't be loose after losing 25 lbs, especially someone younger like you Tex. I lost 40lbs in 6 months and I didn't have any loose skin issues.I once heard that not drinking enough water can cause that.
Probably the water issue, or I'm just being paranoid. I'm about to put some information on my log that I found out about myself in the last two weeks regarding all this.
Look in to dry skin brushing. You use a natural fiber brush and brush your skin daily towards your heart. It tightens the skin and keeps it from getting loose as you lose fat.
Mhmm does sound like the suggestion Conrad made, I will definitely have to look into this from both of y'all. Thank you.
Look in to dry skin brushing. You use a natural fiber brush and brush your skin daily towards your heart. It tightens the skin and keeps it from getting loose as you lose fat.
Kinda like the massage I suggested. How long do you recommend brushing and daily means just once a day? better morning, night? Thanks in advance for the tip.
I have been doing it once a day in the morning, but I don't think it matters when you do it. Here is a youTube link about it from the lady I learned about it from. http://www.youtube.com/watch?v=Q7whFwpYkFE
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