Blunt insulin with fiber?

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September 9, 2014 at 11:17 am #11533

agentmads
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Is fiber as good as fat to blunt a insulin spike from protein during ULC? Example: would a 20 g protein, 5 g fat and 5 g fiber meal be as good as 20 g protein and 10 g fat?

September 9, 2014 at 11:48 am #225190

Richard Schmitt
Moderator

Not necessarily no.

September 10, 2014 at 10:03 am #225191

CCT
Member

Ive never found fiber to be a insulin blunter. Even fat doesn't always blunt insulin spikes.
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