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September 9, 2014 at 3:55 pm #11534
Jerem_FoeHammerMemberAnyone ever here CBL or CN caused Diabetes? Just wondering.Depth before dishonor!!!!
September 9, 2014 at 4:01 pm #225192
Richard SchmittModeratorNo, but CNS helps control it as per D. Rocky Patel from his clinic and practice.
September 9, 2014 at 4:10 pm #225193
Jerem_FoeHammerMemberK I will continue I'm losing a lot of fat and some weight but I'm stop growing stronger. Thanks!Depth before dishonor!!!!
September 9, 2014 at 4:19 pm #225194
SpatzModeratorCarb Nite: 200g carbs (if you hit all 30g carbs every day ULC) during ULC part of the week, and about 300-700 during your CN (depending on men vs women) that's a total of 500-900g carbs for a whole week.Standard American Diet Recommendation: On the SAD it is recommended that you eat 225-405g carbs per day depending on your daily caloric load (2000-2500), which would come out to 1,575g carbs on the low end, and 2,835g carbs on the high end for a week.Carb Nite: 160-162 hours per week with 30g or less carbs, and 6-8 hours per week high carbs. That's about 5% of your time during week is filled with high carb.Standard American Diet Recommendation: 50-70% carbohydrates per day.....So no. Not only have I never heard of it causing diabetes... I really don't think its possible. I only listed CN and not CBL because generally people who are on CBL tend to already be pretty healthy and are looking for muscle gains, people who are in fear of diabetes are probably on CN anyway.
September 9, 2014 at 6:23 pm #225195
Rabid RoosterMemberSpatz – Great Info.Funny - low carb actually dramatically reduces the chance of diabetes as well as a number of other ailments.
September 10, 2014 at 10:02 am #225196
CCTMemberI think there are some people who believe CBL/CN will cause diabetes since you are consumed a large amount of carbs in a small period of time. The reality is that you are overall consuming far less carbs than the SAD, plus you're consuming at a specific time of the day(night), and often PWO where it is easier to control blood sugar.
September 10, 2014 at 2:43 pm #225197
Brandon D ChristParticipantCarb Nite: 200g carbs (if you hit all 30g carbs every day ULC) during ULC part of the week, and about 300-700 during your CN (depending on men vs women) that's a total of 500-900g carbs for a whole week.Standard American Diet Recommendation: On the SAD it is recommended that you eat 225-405g carbs per day depending on your daily caloric load (2000-2500), which would come out to 1,575g carbs on the low end, and 2,835g carbs on the high end for a week.Carb Nite: 160-162 hours per week with 30g or less carbs, and 6-8 hours per week high carbs. That's about 5% of your time during week is filled with high carb.Standard American Diet Recommendation: 50-70% carbohydrates per day.....So no. Not only have I never heard of it causing diabetes... I really don't think its possible. I only listed CN and not CBL because generally people who are on CBL tend to already be pretty healthy and are looking for muscle gains, people who are in fear of diabetes are probably on CN anyway.
+10000The standard American diet is much more insulinogenic than CBL or CNS. Your body is constantly pumping out insulin.
September 12, 2014 at 11:02 pm #225198
Jerem_FoeHammerMemberWow great information one and all!Depth before dishonor!!!!
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