Do you at least of a general idea of what you are eating? You can still over eat.Also, what did you train like before? You don't have to train with a "bro-split" to make it work.

Please post the following so we can make an assessment:-  Weight-  Sex -  Body fat percentage (if known)-  Height-  Goal-  Training experienceAlso in my experience, bodypart splits don't work well for CBL.  I would do either 3 full body workouts per week or an upper/lower split (2 days upper body, 2 days lower body).  The problem with having a "chest day" and "shoulder day" is that not enough muscle gets worked to make GLUT4 work to a noticeable effect.  Also not very much glycogen gets depleted either.  This is especially true for women.If you are physique competitor and must use a bodypart split, you are going to have to either decrease the backload frequency or preferably, the carbs per backload.

Ok here we go:Female120 (was115 2weeks ago)Body fat last checked few months ago 15percentAge 52Resistance training for over 30 yearsHeight 5'6"Goal is to not gain fat as body changes around women my age. So I just need some guidance on where I may be going wrong or that I  have no clue to what to do, even though I have read the book twice. I come from the era of " low fat" that was ingrained in our heads, for years. Now as I do more research they were wrong, but I still have trouble getting low. Fat out of my head. It's a challenge but one that will be beat.And to rethink my training schedule.Thank you all for the help and patience.

Thank you

Is this your backload or is this when you are ULC? 

ULC

As you mentioned you are having a bit too much protein, not quite enough fat, and too many carbs.  The carbs likely isn't a huge issue, but I would stick to the 30 g limit.  Reduce your protein to 120 g and bump fat up to 95 g.  Now the important part, what do your backloads and training days look like?

I train 5days a week, each body part 2x. I do have trouble with getting enough fat without eating the same things all the time. I have food intolerances, which limit some of the foods. Gluten, olives and olive oil, egg yolks, most nuts except pistachios, and almonds. My backload can be anything from homemade ice cream and banana. Then maybe some homemade GF cookies and some almond butter. I am probably not getting the back loading on target. Still in trial and error stage. I also have a job where I can walk up to 10 miles a day. Thanks!

Ok, try cleaning up your backload a little bit.  Try eating starches and less sweets.  I personally like potatoes a lot.Also, keep in mind women, especially smaller women like yourself, can't handle many carbs.  I doubt you would want to exceed 150 g in your backloads.