protein from carbs

This topic has 4 voices and 3 replies.

Viewing 4 posts - 1 through 4 (of 4 total)

Author

Posts
September 22, 2014 at 5:05 am #11566

Punjabi_virus
Member

Hi guys! im just confused about protein from fat and carb sources. i have done a lot of research, some say you should count and some say you don't because they are incomplete protein. what do you guys suggest? like today i ate some cheerios that gave me ~15g protein then had peanuts about 100g that gave me ~25p. shall i count them towards my protein no or just count the protein from meat, dairy and eggs only? thanks guys

September 22, 2014 at 11:35 am #225390

Richard Schmitt
Moderator

Count them.

September 22, 2014 at 3:03 pm #225391

Brandon D Christ
Participant

I personally do not count protein from non-animal products. I think this is the safest way to do it.

September 22, 2014 at 3:05 pm #225392

Bradley R. Collins
Participant

I count them, but probably more important than counting or not counting is to decide which way you want to go and stick to it. That way you'll at least be consistent and can make changes as needed.
Author

Posts

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply to this topic.