Confused about fat during ULC

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October 6, 2014 at 5:21 pm #225684

agentmads
Participant

I don't really know much about it, so I can't comment.
That's cool

October 6, 2014 at 5:28 pm #225683

Trevor G Fullbright
Moderator

PHAT is a DUP upper lower split. At least the original template was. Upper strength, lower strength, upper hyper, lower hyper training days, right?

October 6, 2014 at 6:01 pm #225682

agentmads
Participant

Yeah. Day 1: upper strength Day 2: lower strength Day 3: restDay 4: chest and arms hypDay 5: lower hypDay 6: back and shoulders hypDay 7: restThis is how I've been doing it for the last month. I like it, but in my experience, it takes a lot of eating to sustain. I like to train and I like to eat, so that good.
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