carb nite training and pwo

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October 5, 2014 at 2:58 pm #11625

gerry yerves
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Hey all,Got a question, a.m. training on my carb nite pwo? Usual protien + lucein? Or add some carbs to backload? Any help appreciated.

October 5, 2014 at 6:21 pm #225747

Richard Schmitt
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Protein, leucine, and creatine.
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