Re-doing the prep phase?

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October 9, 2014 at 3:54 pm #11658

Indro Dasgupta
Participant

Hello all:I did a Carb Nite last Saturday. But then Sunday because of various reasons, I did NOT go ULC, just ate normally and drank a few beers. Do I need to do the 10-day prep again ?FYI, I have been on CNS for about 4 weeks now and getting good results. Please advise. Thanks.

October 9, 2014 at 3:59 pm #226135

Trevor G Fullbright
Moderator

Probably fine with just going ULC till sat. or Sun.

October 9, 2014 at 4:30 pm #226136

Melvin McLain
Participant

+1You might also want to stay well below the 30g of carbs limit for a few days.

October 9, 2014 at 4:53 pm #226137

cloudybrain
Participant

I definitely did this before.. just throw in a HIIT session on Monday and Tuesday.. and continue on the 7 day period. Some people do two carb nites.. others do carb nites every 2-3 weeks.I truly believe the diet can allow once-in-a-whiles.. where you'd go beyond the pattern of your ULC and CN cycle.. just as long as throughout the year you've been following the diet more than 80% of the time.. you should be fine.

October 9, 2014 at 5:04 pm #226138

Indro Dasgupta
Participant

Thank you for the responses. I had a good weights session on Tuesday and have been very ULC the other days.
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