just to be clear on the HWC with AM training. it's not advised now to have any until at least an hour after carb shock or the main insulin spike whatever you use?

So no hwc before AM training?  Would same apply for noonish?

You can have any fat load prior to am training.HWC, MCT, coconut oil. They are all fine.

So I have a question in regards to the CBL morning training protocol. Is MCT Oil okay to take with carb shock? Typically, my morning training days look like this:-Wake up-400 mg caffeine 1/2 hour before training-Training-Wait 1 hour-Take 20g WPI, Carb Shock, 20g MCT Oil, 200 mg caffeine-Wait 1 more hour-Lunch/ULC until dinnerIs this okay? Any comments are greatly appreciated.