http://bjjcaveman.com/2014/10/17/carb-shock-qa-notes-kiefers-secret-body-io-podcast/In response to Kiefer's recent Supplement Blackbook about Carb Shock, he released a secret Body IO episode where he answered questions generated by the blackbook... he only sent this to his e-mail subscribers.I just want to clarify that this is NOT the special Q&A webinar that he just had last night on October 16, 2014, one day after the official release of Carb Shock.  I managed to catch the last hour, so I also plan on posting some of the notes I took from that… but these are not it.Too bad... carb shock was sold out when I tried to pick it up!