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So tonight I'm backloading for my pt test/ workout in the morning. Been ulc for 6 days and I can't decide between spaghetti rice or BBQ chicken sandwiches. Thoughts? Go. Sent from my iPhone using Tapatalk
Good call! That's what I was leaning towards. I'll probably drop about 200g of carbs tonight with relatively low fat. Sent from my iPhone using Tapatalk
True, however I'm just trying to get enough carbs to fuel for the morning. Besides I had a blow out before going ulc for 6 days hahaha Sent from my iPhone using Tapatalk
I'm so ready for carbs tonight. 6 days ulc is so depressing. HahahSent from my iPhone using Tapatalk
I'm so ready for carbs tonight. 6 days ulc is so depressing. HahahSent from my iPhone using Tapatalk
I'm currently 8 days into 16 days ULC...
Man, aren't you feeling totally drained in training? I'm backing off on the carbs right now too, but still getting 300g on training days..
Man, aren't you feeling totally drained in training? I'm backing off on the carbs right now too, but still getting 300g on training days..
Yes, but I'm only training 3 days a week with very low volume right now so it's not to bad.
Holy cow! That's intense! Trying to cut? That's depletion at it's finest! Sent from my iPhone using Tapatalk
Holy cow! That's intense! Trying to cut? That's depletion at it's finest! Sent from my iPhone using Tapatalk
No, I'm having to use corticosteroids, and Kiefer suggested to me to go 2 weeks ULC trying to avoid carbs and insulin spikes while using them. I'm just doing 16 days because it was 2 days extra to finish them off.
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