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Here is where I stand…170 lbs11% BFTraining: High Volume (3-5 weekly training sessions)Training Style: DUP with focus on hypertrophy. Short rest periodsLifts: Squat, Deadlifts, DB Bench Variations, DB Rows, Pull-ups, and some accessory work.Goal: Gain Muscle MassFor the past 40 days I have been low carb (at most I have been consuming 40-50g carbs and those have come in the form of dextrose in my post workout shake only on lifting days) Can you provide me with a good starting point for CBL? I'd appeciate any help here.
Reading the book helps. I'm not being a smart, I'm being serious, reading the book will give you details of how much your body can possible store in your glycogen stores, how much protein to take, and fat. What the shake looks like, etc. Also even some of the recent podcasts, Kiefer goes over macros for carbs and proteins. Fats range.
Which podcast talks about the macros?
Ben Pakulski's podcast with Kiefer.http://www.benpakulski.com/muscle-expert-012/
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