Using the search button at the top right hand screen will yield your questions being answered. Truenutrition.com has a good chunk of the proteins and supplements needed to make a shake. Also any isolates that you can tolerate and use. Along with Leucine and Creatine.

The Isopure proteins that he mentioned? or Basically putting one together as per the book? Depending on the type of protein you get it could have a bitter taste, but with adding some Splenda or sucralose, the taste shouldn't be too bad. I do this.