2 pills a day…..and I've read it doesn't matter about the rest but that taking at least 1 with CS if you have it that day is good.

IodineMagnesium CitrateZincSeleniumWatermelon Fruit Extract ResveratrolL TyrosineL CarnatineI notice the Selenium is 429% of RDA and am wondering what the toxicity of it is? And, since it is available in foods and have read from Dr. Jamina's book to be careful supplementing it.

IodineMagnesium CitrateZincSeleniumWatermelon Fruit Extract ResveratrolL TyrosineL CarnatineI notice the Selenium is 429% of RDA and am wondering what the toxicity of it is? And, since it is available in foods and have read from Dr. Jamina's book to be careful supplementing it.

They actually JUST put out a podcast on this, and I'm already taking Z-Ma, and Carnatine. Selenium and L Tyrosine is in my protein powder and PWO BCAA/EAA blend, so I'm more curious about just taking the resveratrol for the mitochondrial (sp?) benefits. I'm curious what's up with the watermelon fruit extract, thats a new supplement to me. My mother has a degree in Naturopathic Medicine, so I'll be grilling her on it tonight. hahaha.

I'm curious what's up with the watermelon fruit extract, thats a new supplement to me.

After a bit of research I have found that it's a rich source of vitamin C and citrulline "which may increase the body’s production of nitric oxide (NO)."Source: Dr. Crislers site, http://www.allthingsmale.com/community/

I need to listen to the podcast about this again....I will today but I need to even a THIRD time I'm sure.  I'm gonna change WHEN I take it per the podcast...just gotta figure out the best time to take it FOR ME on nonworkout days.....when I'm not eating fat.

When you wake.

Is your only option to order it after you order Carb Shock? I should have bought some for my wife yesterday but wanted to wait until pay day this Friday.