Hi!I was listening to a podcast (bulletproof #151) where scientist Melinda Culver explained that chain length 12 was originally not considered a MCT. It does not follow the same metabolic pathway as C8 and C10 and ends up in the lymphsystem like any other long chain fat. So basically C12 is "only" a regular fat.Coconut-oil is ~80% C12MCT-Oil is ~80% C8 and C10After listening to this i ordered some MCT-Oil. I already have coconut-oil and now use both.So far so good, but in Kiefers (hilarious) podcast yesterday he called C8 the "dangerous MCT" because of several negative observations that have been made (membrane-functions, lipid effects that are not positive). He says "you dont want to take alot of it".So that leaves only one good MCT which would be C10.What do you think?