Back Load Meal – Food Options

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  • #11817

    Bruno Cattorini
    Participant

    Has anybody tried the Alexia – 98% Fat Free Smart Classics Roasted Straight Cut Fries With Sea Salt? Are they an acceptable BackLoad food?  Nutrition per 3 oz. is 1.5g fat, 260mg Sodium, 20g Carbs, 2g Protein. Ingredients: POTATOES, CANOLA OIL, OLIVE OIL, SEA SALT, APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION)What about the Uncle Ben's 90 Second Jasmin ready rice?  Nutrition per serving is  2.5g fat, 10mg Sodium, 40g Carbs, 4g Protein. Ingredients: WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL AND/OR SUNFLOWER OIL, NIACIN, IRON, THIAMINE, FOLATEWould these 2 foods be ok for a backload meal? Also, should I be concerned about my sodium intake? What are your opinions on these?Thanks a lot!

    #227268

    They are fine.Sodium is only an issues if it's drastically changing day to day.

    #227269

    Bruno Cattorini
    Participant

    Thanks a lot!

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Back Load Meal – Food Options

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