Guessing this is not a good idea….

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November 12, 2014 at 2:00 am #11831

DohctorSmith
Participant

Two tablespoons all natural peanut butter, 20grams whey isolate and one tablespoon coconut oil mixed together is a very tasty snack. Probably terrible for a ULC bedtime snack? Was thinking the coconut oil would blunt the insulin spike of the whey, after doing some research found out that coconut oil is an insulin spiker also?

November 12, 2014 at 2:06 am #227396

Trevor G Fullbright
Moderator

Coconut oil doesn't spike insulin, and that's probably just fine as long as you aren't over eating.

November 12, 2014 at 2:27 am #227397

DohctorSmith
Participant

Thanks Trevor! Not overeating, have been in a calorie deficit for last few weeks.

November 12, 2014 at 2:28 am #227398

Trevor G Fullbright
Moderator

I end every ULC day, and most days in general with a mix of blended cottage cheese with a scoop of whey and some coconut milk myself.

November 12, 2014 at 2:37 am #227399

DohctorSmith
Participant

Days i don't end with PB, I end with cottage cheese. Could live off of PB and cottage cheese.

November 18, 2014 at 1:33 am #227400

CCT
Member

^Agreed. I do PB/Almnd Milk/Egg Yolk/Whey shake nearly every night, and have had great results. In fact, you coconut oil whey combination is probably ven better, As I combine Whey and egg yolk in my shake, both of which have the ability to spike insulin
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