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Maybe I got it wrong… but supposedly after the 10 week calibration period you record your weight before and your weight after and based on that you go to the Delta Weight Chart to estimate the Daily carbs needed.My friend lost about 5.5 lbs during that period. I would assume he mostly lost water weight but if I go by the chart he would now have to consume about 500g of carbs a day? Isn't that a lot of carbs for someone trying to loss bf?Thankss!
It's a 10 day orientation phase. Not ten week. Gosh, ten weeks would be terrible.And also, this question is constantly brought up. 500g carbs is the max your pal would want to eat--not the required amount.
And also, this question is constantly brought up. 500g carbs is the max your pal would want to eat--not the required amount.
Correct.To further clarify, this is his estimated maximum glycogen storage.
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