Why the "1 hour wait" for the PWO?

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December 2, 2014 at 11:19 pm #11889

Robert x Oleary
Participant

I've heard this as the standard for Keifer now on CBL, but I don't understand why… I'm doing the mi40x2 program from PBAK, and his protocol calls for a PWO shake within 15 minutes of your final rep. I've tried both and noticed I feel much less sore the fast I take in the PWO, but have switched back to the 1 hour wait for my PWO shake then another hour for my PWO MEAL/Backload. I'm just curious what the rationale is behind this. I haven't found much clarity on this from the podcasts I've checked out. Could someone possibly clarify the "why" on this for me?

December 2, 2014 at 11:29 pm #228046

Richard Schmitt
Moderator

https://s3.amazonaws.com/supplementblackbook.com/SBBVOL01.pdf

December 2, 2014 at 11:52 pm #228047

Robert x Oleary
Participant

Thanks Tex!… now I just want to buy a warehouse of carb-shock too! lol. It was sold out when I went to buy it. I hope more comes out soon.

December 3, 2014 at 12:12 am #228048

Scope75
Guest

RX check your PMs.

December 3, 2014 at 12:13 am #228049

Melvin McLain
Participant

The one-hour wait seems to benefit with or without it. 😉

December 3, 2014 at 9:21 pm #228050

agentmads
Participant

The one-hour wait seems to benefit with or without it. 😉
+1. It have for me.
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