Thanks brother! Your gathered tips are really helpful! After the book, I started to listen to a lot of the podcasts I could find on youtube. In so many of them and the book it talks so much about caffeine to use it. It's a good thing you had that note on Ben Coomber's podcast, because I did listen that one and TOTALLY missed that part about caffeine! Thanks again and please continue to do what you're doing! At least until CBL 2.0 is published anyway!
the only thing about it though, there's a lot of bullet points that dont relate to either carb nite or carb backloading. it took me a little more time than i wanted to find the significant info relating to the two books. still, thanks for sharing your notes1