“The human body cannot completely and safely digest a raw egg white. So, if you like to do the “Rocky Routine” with a raw egg or raw egg white in your drink, you are wasting your time, not to mention the threat of Salmonella. Avidin, a substance found in raw egg whites, blocks the uptake of the Biotin vitamin, causing a vitamin deficiency. You must cook the egg white to neutralize the Avidin and allow your body to safely digest the protein and utilize all of its Amino Acids. Egg Whites International is cooked through low heat pasteurization, allowing them to be kept in a liquid state, but not raw. The low heat pasteurization process kills salmonella and neutralizes the Avidin to allow the egg white to be completely digested safely by the human body. “From this page:https://www.eggwhitesint.com/faq.htmGoogle is your friend.