Rate of fat loss on carb nite compared to regular keto?

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December 27, 2014 at 12:02 am #11971

Rosemarie Ramoss
Member

I will be starting carb nite soon. I know a regular keto diet is quick weight loss. Does anyone know if with Carb nite it's faster, slower, etc?

December 27, 2014 at 1:08 am #228631

Richard Schmitt
Moderator

I will be starting carb nite soon. I know a regular keto diet is quick weight loss. Does anyone know if with Carb nite it's faster, slower, etc?

It depends on your actual nutrition/whole food intake, training, everyday life stress, etc.

December 27, 2014 at 2:57 am #228632

Bradley R. Collins
Participant

In my experience the rate of “weight” loss is slower on Carb Nite compared to regular kept, but “fat” loss and muscle retention are better if done correctly.
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