How long for PWO Shake if I do Cardio after lifting?

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January 1, 2015 at 12:56 am #11988

Nicholas Alonzo
Participant

I do the 2:4 type HITT recommended in the CBL book for SA after hitting the weights I tried before but it takes a lot out of me and I couldn't give 100% on those compound complex movements if I do cardio before. Anyway should I wait 1 full hour after Cardio to drink PWO shake or should I still go off of my weight lifting workout?

January 1, 2015 at 1:03 am #228765

Richard Schmitt
Moderator

I would wait the hour after still. I would also suggest you read the Anabolic Cardio Article off of the Athlete.io site first. Get an idea of how to structure HIIT with training.

January 1, 2015 at 1:05 am #228766

Trevor G Fullbright
Moderator

If you do HIIT after resistance training it is still part of training so you'd wait till 1 hour after you finish the HIIT.
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