Chicken Skin

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January 10, 2015 at 6:41 pm #12028

Ernie Taylor
Member

I have been doing 5×5 workout and on workout days I have been eating like 3000 calories from chicken thighs. There is a lot of fat in these meats and I am thinking that I probably don't need the skin, at least not on all pieces right? I don't lose much weight but i am leaning out and still getting my 5 pound increase per workout.

January 10, 2015 at 6:46 pm #229347

Trevor G Fullbright
Moderator

Well you can be eating to much, if it's 3000 calories just from chicken thighs that is a insane amount if you figure it on top of the rest of your foods. However if you are leaning out you are probably recomping. Doing 5x5 are you a new lifter? If you are it's best to simply ride the recomp train as long as you can.

January 10, 2015 at 8:56 pm #229348

Ernie Taylor
Member

I meant to post this is the carb nite section. I only eat about 500 calories a day from other stuff, mostly vegetables
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