This topic has 1 voice and 0 replies. Viewing 1 post (of 1 total) Author Posts January 12, 2015 at 11:22 pm #12038 Cody TimmMember question: the 10 day prep phase 'training day at 12pm-1pm' says eat 3/4 lb ground beef, that is a TON of cals, should i adjust the portions he recommends on the base diet to be in a caloric deficit?? my daily burn is 2100kcals.. Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.
