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So the other day I did something out of the ordinary.Instead of playing black ops/chores/light walk like i normally spend my saturdays I got hired to do some heavy manual labor digging trenches for several hours. I decided to bump up my calories by 600.How would you guys split up your extra macros in that case? I decided to just eat extra Fat calories and keep my carbs and protein the same as usual.
So the other day I did something out of the ordinary.Instead of playing black ops/chores/light walk like i normally spend my saturdays I got hired to do some heavy manual labor digging trenches for several hours. I decided to bump up my calories by 600.How would you guys split up your extra macros in that case? I decided to just eat extra Fat calories and keep my carbs and protein the same as usual.
This.
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