Starting the Tweak

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January 31, 2015 at 9:48 pm #12128

Adam Hays
Participant

Where is a good place to start tweaking when results begin to stall? do you increase fat or protein or what? I lift 4-5 days a week so I would assume decrease fat and increase protein, but not sure

January 31, 2015 at 10:06 pm #230400

Richard Schmitt
Moderator

Decrease the days your lifting. Depending on the training spilt you're doing though.

January 31, 2015 at 10:28 pm #230401

Penny Danner
Participant

What are your macros now? Speak in grams, please. 🙂
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