I was wondering if these macros look ok?im 5'0 125 lbs female74g protein153g of fataround 1720 caloriesalso, it is ok to eat things like the ulc pancakes every night from transforming recipes?
Id shoot for 125g protein. They won't kill you but I wouldn't have them EVERY night but if it's working for you have them until you stall or want to switch things up.
Id shoot for 125g protein. They won't kill you but I wouldn't have them EVERY night but if it's working for you have them until you stall or want to switch things up.