AM Training Pre Workout Shake

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February 25, 2015 at 2:37 pm #12213

Nathan A Richmond
Participant

Does Kiefer currently recommend whey + MCT oil pre workout if you do morning training. Just did 25 G whey isolate and 2 tbsp MCT and creatine.

February 25, 2015 at 3:04 pm #231487

Richard Schmitt
Moderator

It depends, but normally just coffee pre-workout

February 25, 2015 at 3:06 pm #231488

Nathan A Richmond
Participant

Coffee with MCT? Or just coffee?

February 25, 2015 at 3:16 pm #231489

Robert x Oleary
Participant

Does Kiefer currently recommend whey + MCT oil pre workout if you do morning training. Just did 25 G whey isolate and 2 tbsp MCT and creatine.
I I think the tbsp written in the book were supposed to be tsp. that's 30g fat out the gate, and that's a huge portion of the pre-backload fat. Sent from my iPhone using Tapatalk

February 25, 2015 at 3:21 pm #231490

Nathan A Richmond
Participant

Pretty sure it's TBSP. NOW MCT is only 14 g Fat.http://m.nowfoods.com/MCT-Oil-32-oz.htm

February 25, 2015 at 4:25 pm #231491

Richard Schmitt
Moderator

Coffee with MCT? Or just coffee?

Just coffee.
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