Best pre workout meal

This topic has 2 voices and 1 reply.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
March 1, 2015 at 7:30 pm #12225

Nathan A Richmond
Participant

What are some of the best options for pre workout on CBL? Has kiefer changed from recommending Whey + 2-3 tbsp MCT oil? Heard some various things where he seemed to not recommend MCT?

March 1, 2015 at 7:49 pm #231930

Richard Schmitt
Moderator

What are some of the best options for pre workout on CBL? Has kiefer changed from recommending Whey + 2-3 tbsp MCT oil? Heard some various things where he seemed to not recommend MCT?

Coffee is your best bet or follow CBL as written right now then experiment with it 4-6 months down the road.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.