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I'm just curious if anyone has any thoughts or experience with this topic in terms of either sleeping inor having a later sleeping schedule.For example say you normally head to bed around 2-3am and wake up around 11-12pm will this effect the times of your training and back-loading at all? Or will the sweet spot still be considered around 4-6pm followed by your pwo shake 1 hour post training and your meals 30-60min after this?
I would adjust your schedule with that of a person who has normal routine. 8-5 type job or time schedule. So your sweet spot could be around 9/10pm
Yeah, ibobland08 posted the following in another thread:"The optimal time to train is as late possible while still having enough time to backload. For the average person who wakes up at 7 am and goes to bed at 11 pm, it is going to be at around 5pm. Basically you want to end your workout about 5 hours before your bed time."
Yeah, ibobland08 posted the following in another thread:"The optimal time to train is as late possible while still having enough time to backload. For the average person who wakes up at 7 am and goes to bed at 11 pm, it is going to be at around 5pm. Basically you want to end your workout about 5 hours before your bed time."
This is what I've found to work best for me as well, that way I get ample time to backload, and have my food digest early in my sleep for optimal GH production.
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