Upset stomach

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March 26, 2015 at 7:26 pm #12291

Gregory Sanders
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So Ive been backloading for a couple of week but the last 3 days ive had a tummy bug so didnt eat much but obviously needed to replenish sugars and salt.Im fine now but wondering whether I can juts carry on or should I go through the whole 10 days ULC startup? I obviously dont want to do that lol 😉Today I have been eating carbs throughout the day simply to build my energy back up as ive not eaten properly for 3 days.Thoughts pleaseCheers ;D

March 26, 2015 at 8:08 pm #232244

Brian M Eckstrom
Participant

So Ive been backloading for a couple of week but the last 3 days ive had a tummy bug so didnt eat much but obviously needed to replenish sugars and salt.Im fine now but wondering whether I can juts carry on or should I go through the whole 10 days ULC startup? I obviously dont want to do that lol 😉Today I have been eating carbs throughout the day simply to build my energy back up as ive not eaten properly for 3 days.Thoughts pleaseCheers ;D
can you explain how you're using carb backloading? what's your goal with it? that'll help give everyone an idea of how to help you out. 😀

March 28, 2015 at 4:34 pm #232243

TCB
Participant

Personally; I'd just take a couple of low carb days, maybe 2, then get back after the gym and backloading.
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