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Doing CNS I had 2 meals. My first being around 11:30am, second around 6pm just because with my work schedule thats what worked out nicely for me and I didn't have much of an appetite. I try not to snack at all as well. Doing CBL is it ok to just have my 2 ulc meals and then, since Im a woman, I haven't been going crazy with my backloads. I've been getting home and lifting weights around 7:15pm for an hour, wait an hour and drink my PWO shake (carbshock or luecine, isopure and almond milk) then have a bowl of cereal and a donut and call it a night. Does this sound ok as long as I'm hitting my macros? I dont get very hungry and I can't fit a lot of food either so having an actual meal and then a dessert after working out, just doesn't appeal to me. My bowl of cereal and a donut or fries or something else small fills me up. Im only 128lbs at this point so I've been having around 90-110g carbs for my backloads so it isn't a lot of carbs.
Those can be okay maybe once a week if you wanted, but the cereal is not really a “meal” that you would want. Something like chicken with rice or steak with a baked potato (basically rice and/or potatoes) would suit you better. Not saying you can't indulge once a week or so, just can find something that works better for you.
Those can be okay maybe once a week if you wanted, but the cereal is not really a "meal" that you would want. Something like chicken with rice or steak with a baked potato (basically rice and/or potatoes) would suit you better. Not saying you can't indulge once a week or so, just can find something that works better for you.
Thanks! I'll work on getting a real meal in. As long as Im having the PWO shake with leucine or carbshock and still getting in my 90-110g or carbs, it doesn't have to be a big actual meal right? I just don't eat that much, even when working out. A lot of people say they're more hungry when working out but I find its the exact opposite for me so after working out I'm really not in the mood for much.
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